If you want to make a McDonald’s Keto Breakfast, this is for you, and you’re in the right place.
Here you can learn how to make McDonald’s recipe in a straightforward and easy method with 7 different ways.
McDonald’s Company has been around for a long time. They are very famous for making fast food and beverages.
This McDonald’s keto breakfast Recipe is so crispy and suitable for breakfast and ketogenic. We use this too much for the Weekend Parties with my friend during school days.
What is a Keto diet?
A ketogenic is high fat and low carb diet. You may be aware of Atkins; it has many similarities.
Ketogenic diet’s only goal is to reduce your carbohydrate (carb) drastically instead of consuming fats.
When you were lowering carbs, and Fundamentally, your body becomes quite effective at burning fat for energy. This is the reason, most of the athletes and Cross fitters jump on this keto diet. Click here
What to avoid in McDonald’sKeto Breakfast Varieties?
✅Ignore soft drinks because they are very high in sugar. Use diet soda instead of using soft drinks.
✅Also, avoid milkshakes in McDonald’s.
✅Avoid Bun burgers. Before order the burgers from McDonald’s, you need to be careful.
✅Use black coffee – they are low in carb.
Are any Keto-friendly McDonald’s Varieties Available?
Yes, there are a lot of types in which we have mentioned some specific ones. Some of the McDonald’s Keto Breakfast varieties are
✅ Bunless Burgers
✅ Chicken Sandwich
✅ Big Macs
McDonald’s Keto Breakfast Recipes
#1 Bunless Burgers
Let’s look at McDonald’s keto Breakfast burger. We have mentioned some keto-friendly McDonalds fast food here.
All the Burgers we have mentioned are Keto-friendly. I like the burger very much but was a little worried thinking about diet. What a surprise bunless burger is keto-friendly.
McDouble – bunless (200 calories,4gram carbs, 18grams fat, 13grams protein).
McDonald’s Cheeseburger – bunless(240 calories,6gram carbs, 19grams fat, 22 grams protein).
McDonald’s Bacon – no bunless (260 calories,2gram carbs, 20grams fat, 20 grams protein).
McDonald’s Hamburgers – no bunless (80 calories,0 carbs, 6grams fat, 7 grams protein).
Cheeseburger Triple – bunless (320 calories,4gram carbs, 22grams fat, 20grams protein).
Quarter Pounder – bunless(240 calories,6gram carbs, 19grams fat, 22 grams protein).
Salad is an excellent option for your keto diet. But Some Salad is high in carb. So we have to avoid the high sugar content salads. We have mentioned some keto-friendly salads, McDonald’s fast food here.
Grilled Chicken Salad Bacon – Ranch dressing(300 calories,4gram carbs, 12grams fat, 38grams protein).
Balsamic Vinaigrette – low carb (240 calories,6gram carbs, 19grams fat, 22 grams protein).
Yoplait Go-Gurt – low carb (40 calories,6gram carbs, 1 gram fat, 5 grams protein).
You can also include some other dressings in keto salads. Some of them are Italian dressings, creamy southwest dressings.
Let’s look at McDonald’s low carbs beverages. All the beverages we mentioned are low carb. But limit the beverages in your keto diet is best.
Coke – (0 calories, Zero carbs, zero fat, 0g protein).
Ice tea (low carb) – vanilla (5 calories, Zero carbs, zero fat, 3grams protein)
- Ice tea (no sugar) – (5 calories, Zero carbs, zero fat, 3grams protein)
Ice coffee(low carb) – vanilla (80 calories,8gram carbs, 6grams fat, 3grams protein)
#4 Chicken Sandwich
This is the perfect meal for chicken lovers. Chicken is a low carb food.
Buttermilk Tenders – (220 calories,12grams carbs, 14grams fat, 22grams protein).
Bunless Classic Chicken Sandwich plain – (280 calories,17grams carbs, 16grams fat, 18grams protein).
McNuggets Chicken with 3 pieces – (140 calories,8grams carbs, 10grams fat, 10grams protein).
Bunless Artisan Grilled Chicken Sandwich – (120 calories,0grams carbs, 2grams fat, 26grams protein).
Bunless McChicken with plain – (150 calories,20grams carbs, 2grams fat, 18grams protein).
Other Breakfast Sandwich you can include in your McDonalds Keto breakfast menu too.
#5 Big Macs
Some of the mac’s also available. The calories information we give below is approximate. It may change according to your intake of macs.
Big Mac(bacon) bunless (390 calories, 7grams carbs, 21grams protein,22grams fat).
Big Mac(bacon -plain) bunless (280 calories, 4grams carbs, 21grams protein,20grams fat).
Big Mac(plain) bunless (210 calories, 2grams carbs, 18grams protein,20grams fat).
There is a variety of sauces. Some of the low carb sauces are.
Mustard Sauce Honey
Healthy Signature Sauce
✅Use Sugar-free beverages
✅Use Bunless burgers.
You can visit Mcdonald’s store to buy your favorite keto product here
Before you start preparing these recipes, make sure to check our guidelines given below
Most of our recipes are Keto (or low-carb) and sugar-free, but some may not. Please check that a recipe fits your needs or not before using it. Recommended and mentioned products are not guaranteed to be sugar-free.
Important Note: Please remember that I am not a well-certified nutritionist. All information on the nutritional discussed or disclosed here in this post should only be seen as my best in my knowledge as per estimates based on NET carbs.
If nutrition is essential for you, I highly recommended you to verify any data you see here with your preferred nutrition calculator.
Check out our other more keto breakfast recipes.