Delicious Keto Tomato Soup Recipe in 15 minutes

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Keto tomato soup has become popular among the people in recent years. After you read this article, you want to use it. This kind of soup has many uses, and tomato on a keto diet is a good option.

And make it very easy. How much better to drink it in the rainy season? Yeah great. A good one when drinking it in the rainy season.

Once you taste this, you will use this soup several times. The soup is delicious when it comes to tomato soup with pepper flavor and garlic.

Pour a little tomato soup on the crockpot is very tasty. So definitely an instant pot recipe. One beautiful day I was visited my friend’s house, and it was raining.

He gave me a tomato soup recipe. That’s the moment I became addicted to it. When I tasted it, it was like having an excellent spicy soup.

Who doesn’t like tomatoes? Yes, it is excellent for all ages. You can even stuff it in a bottle. The aroma that comes after it is cooked will stimulate you to eat. My mom cooks it for me every week—this Tomato Soup on keto that suits your fitness.

You can also check the goodness of tomato soup here.

Include this soup with your keto diet. Surely good results can be expected. You can even use this as tomato sauce if needed. If you watch this video throughout, you will clearly understand it.

keto tomato soup

Is tomato soup keto-friendly?

The answer is yes. Of course, this is best for you, ketogenic. So you can prepare the delicious keto tomato soup recipe.

Is Keto Tomato Soup good for weight loss?

Yes, Keto Tomato Vegetable soup has a significant role in weight loss. Not only tomatoes, but you can also take other vegetables for your ketogenic diet. There are three essential soups in particular that you can find here.

So you can expect a good result when you practice it as your fitness. Tell this to your friends, and they will benefit from it.

Can everyone eat tomato soup on a low carb diet?

Yes, you can use it, and surely tomato is low carb. This is a great recipe, and it is suitable for drinking. Naturally, the tomato is keto-friendly.

Canned tomato soup is also available. One of the best low carb canned soup. You can even watch this video I mentioned here.

Tomato Soup or Sauce. Which is better?

The difference between a soup or sauce is the amount of water content. In our opinion, soup is the best for ketogenic.

So don’t get confused we are going to prepare the soup.

You can also visit our preparation video below.

Is Heinz tomato soup keto-friendly?

Yes. You can take Heinz cream on tomato soup.

Required Ingredients

Let’s see what ingredients are needed to cook Delicious Keto Tomato Soup. All of these are easily available in each individual home.

✅Tomatoes – 6

✅Black Pepper – 20 grams

✅Salt – As per your requirement

✅Dried basil – 1/2 teaspoon

✅Feta cheese or butter – 1/2 teaspoon

✅Water – 2 glass

✅Oil – As per your requirement(Olive oil is the best)

✅Heavy Fresh Cream or Heinz Cream

✅Milk – As per your requirement

✅Garlic – 4 piece


Preparation of K
eto Tomato Soup With Tomato Paste

keto tomato soup

Come on, let’s see how to cook. You can even try this with tomato paste.

Keto tomato soup with cream cheese Tastes good. You can also add green chilies if needed.

1. Take the cooking utensils and warm them for a while. Then pour the olive oil and butter into it.

2. After the oil is well heated, add a little salt, onions, and garlic. Cook until the onions turn brown.

3. Add chopped tomatoes and Boil for 5 minutes. Tomatoes should be finely chopped. Once the tomatoes are well fried, add 20grams of pepper, dried basil, and stir well.

4. Then add the milk and Then add two glasses of water to it and heat up to two minutes.

5. Heat until the tomatoes are well melted.

6. After the tomatoes are tender, let them stop cooking and take out and cool it for 2 to 3 minutes.

7. Stir well, and It’s time to add heavy cream and Reheat for two to three minutes.

You have prepared a hot keto tomato soup. Now the delicious keto tomato soup is ready!

Benefits of Keto Tomato Soup

benefits of tomato soup

 

 It has several uses, some of which we have mentioned below, and it is low in carbohydrates and rich in fiber and potassium.

Adding pepper with tomatoes is a combined medical benefit. It has numerous medicinal qualities.

✅Weight loss – Yes, it will reduce your weight. If you eat it regularly, you can expect good results.

✅Cancer – Tomato soup is anti-oxidant and reduce oxidative stress. So this will prevent the development of cancer.

✅Male fertility – To boost productivity. Can’t believe yes a lot of research says so for more information read here

✅Diabetes – Tomatoes have a lot of nutrients and are high in chromium that will helps regulate blood sugar.

✅For Bone – It is rich in vitamin K and calcium supplements and Adds strength to your bone. So tell the older people in your home to take this soup twice a week.

✅Heart health – This will prevent the accumulation of fat in your arteries blood vessels.

✅Blood Pressure – Potassium is essential in one’s blood. It is naturally present in tomatoes.

You can give to your children too because of its nutrition. Tomatoes have the required amount of fiber.

Well, can use it for this purpose.carbs in tomato soup with milk are low. 5 grams of carbs  Is in a single tomato and each tomato contains 24 calories.

Nutrition Information

✅Calories in tomato soup – 86

✅Carbohydrates – 6

✅Protein – 2

✅Fiber- 2

We’ve mentioned some other recipes here that you can use more than that.

Are there any Keto-friendly canned soups?

Yes, there are so many kinds of soups you can even use it. Some of the are

Beef Barley SoupCampbell’s

Broccoli Cheese Soup

Freeze Dried Miso Soup

keto tomato soup

Keto Tomato Soup

Prep Time 20 mins
Cook Time 19 mins
Course Drinks
Cuisine American

Ingredients
  

  • Tomatoes
  • Pepper - 20 grams
  • 1 Salt
  • Basil
  • Butter Or Feta cheese
  • Water – 2 glass
  • 4 Olive oil
  • Heinz Cream or Heavy Fresh Cream
  • Milk
  • Garlic

Instructions
 

  • Take the cooking utensils and warm. Then pour the olive oil and butter into it.
  • After the oil is well heated, add a little salt, onions, and garlic. Cook until the onions turn brown.
  • Add chopped tomatoes and Boil for 5 minutes. Tomatoes should be finely chopped. Once the tomatoes are well fried add 20grams of pepper, dried basil, and stir well.
  • Then add the milk and Then add two glasses of water to it and heat up to two minutes.
  • Heat until the tomatoes are well melted.
  • After the tomatoes are tender let them stop cooking and take out and cool it for 2 to 3 minutes
  • Stir well and It’s time to add heavy cream and Reheat for two to three minutes.

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Delicious Keto Tomato Soup Recipe in 15 minutes

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