Keto egg drop soup! Wait, What, egg drop soup? What is that, you mean I have to drop the egg in soup and drink or what? I am very much excited after hearing this name. One beautiful day, I stay for lunch at my friend’s home.
After I came home and the first thing I did was, I just started explaining to my mom how excellent and incredible soup I had in my friend’s home.
I said, I never before had such a fantastic soup and, I told mom that I should make one like that for you. My mom seems very, much happy!!!
So I just thought why not I try Keto egg drop soup recipe, Yes, It is effortless and comfort food within a few minutes. What next, And It is shallow in carb count and as well as to keep you in Ketosis. Excited Right!!!
Then why should we waste time, let’s move into the keto egg drop soup recipe
- Can I eat egg drop soup on keto Diet?
- Easy and Quick Keto Egg Drop Soup Recipe
- Ingredients to Make Keto Egg Drop Soup
- Easy Homemade Carnivore Egg Drop Soup
- How to Make Keto Egg Drop Soup?
- Can Egg Drop Soup be Frozen?
- Is Chinese Egg Drop Soup Keto Friendly?
- How much net carbs are available in egg drop soup net carbs?
- Nutrition Information
- Can I include Cornstarch on keto Egg Drop Soup?
- Keto Egg Drop Soup
Can I eat egg drop soup on keto Diet?
Yes, you can eat egg drop soup diet, it is such a great starter or side dish. This Keto egg drop soup recipe is keto-friendly as well. When if it is without cornstarch, Also only just 4 grams net carbs per serving.
This soup loaded with very silky wisps of the egg. And this Chinese inspired Keto Egg Drop Soup is soothing chicken broth, Enjoy it as a main meal or appetizer.
Easy and Quick Keto Egg Drop Soup Recipe
Are you the one who only had 10 minutes to spend for your dinner preparing, or you’re looking for something extraordinary without spending all night to make it, then exactly this recipe is for you!
Ingredients to Make Keto Egg Drop Soup
✅Xanthan Gum 1 teaspoon
✅Sesame Oil 4 tablespoons
✅Ginger(ground) 1 teaspoon
✅Eggs large 3
✅Garlic Powder ¼ teaspoon
✅Chicken Broth 4 cups
✅Well sliced Spring onions ¼ cup
✅White Pepper(ground) ¼ teaspoon
You can add more eggs to the broth to make it higher in calories or whatever seasonings you want for more filling meals.
What is Xanthan Gum? How to Use Xanthan Gum?
Xanthan Gum used to add a bit to thicken it. If you concerned and you are not much satisfied with only eggs, but please be careful. In this particular instance, this little may go a long way.
If you add too much of Xanthan unknowingly, you might end up with a thick and gooey nonedible Keto Egg Drop Soup.
Easy Homemade Carnivore Egg Drop Soup
When I heard this word easy at first time, I thought in terms number of steps, and the number of ingredients and how much time it will take me to prepare before I start.
This Carnivore Egg Drop Soup recipe is high up on the easy measure! It has included nine total ingredients.
The only significant steps required are whisking together, adding in the eggs, transporting to a boil, and eating. It takes hardly 10 minutes or less than that.
How to Make Keto Egg Drop Soup?
Step 1 – Put a large saucepan with medium heat, add the chicken broth, and whisk in the garlic, xanthan gum, ginger, and pepper altogether and bring to a boil. Whisk well to dissolve and combine the powders.
Step 2 – Place the eggs and whisk well into a mixing bowl. When the broth is coming to a bowl, crack three eggs into a small bowl and whisk to combine
Step 3- After the broth is boiling, remove it from heat and use a fork to start a mix in the broth.
And pour the egg mixture into it, and you continue to stir well with fork support. The egg should be cook instantly in long thread shape.
Step 4- If you want, garnish through the sesame oil, taste and add salt
Step 5- Ladle into bowls, sprinkle with spring onions and serve immediately
Step 6- This does not make it suitable to store well so best if all are used the day of making
Note: This Keto Egg Drop Soup recipe serves for 4. 1 cup is just over 1 serving, and has 1g net carbs.
Store this Low Carb Egg Drop Soup in the fridge for up to 4 days, or up to 3 months, and you can freeze it. Reheat in a saucepan or microwave in an over in low heat.
Keto Egg Drop Soup sounds pretty Cool!!!
Can Egg Drop Soup be Frozen?
From my perspective, when I make a Chicken Broth, I always freeze 80 & of it. Just put it into the Mason Jars and place it into the freezer.
After that, whenever you need it, just take it out and heat the soup and add the eggs as per the instructions. That’s it. So Simple.
Is Chinese Egg Drop Soup Keto Friendly?
You don’t know what you have put inside unless you make it by yourself at home. It will be. But most of the Chinese Restaurants are adding starches to make it very tasty. Probably I would not recommend that.
How much net carbs are available in egg drop soup net carbs?
It comes without to be 23.24g Fats, 289 Calories, 15.3g Protein and Egg Drop Soup Net Carbs 2.92g Chicken Egg drop soup carbs are 2.92g, Egg drop soup calories are 15.3g.
✅Saturated Fat: 4g
✅Protein: 12g | Fat: 21g
✅Vitamin A: 292IU
✅Vitamin C: 2mg
Can I include Cornstarch on keto Egg Drop Soup?
Sure, a little amount of cornstarch to add in the soup may not be the end of the world. Cornstarch is a little carb-heavy ingredient. Cornstarch isn’t absolutely “keto-friendly.”
A lot of recipes and restaurants are using cornstarch as a thickener, but I don’t find actually that it adds much to egg drop soup in the quality department.
But added cornstarch is not the right choice for a ketogenic diet. My suggestion is better to avoid it.
My Keto egg drop soup recipe somewhat may not add any value to your life or a “fortune” in your pocket, but trust me, it is very Tasty and Low Carb! Just ensure to pick up some fortune cookies for guests. Too many carbs for us!
Adjust the servings above to make a larger batch of this Keto Egg Drop Soup recipe. Thanks for sharing.
Related Keto Soup Recipe
Keto Egg Drop Soup
- 1 teaspoon xanthan gum
- 4 tablespoons sesame oil
- 1 teaspoon ginger(ground)
- 3 large eggs
- 14 teaspoon garlic powder
- 4 cup chicken broth
- 1/4 cup well-sliced spring onions
- 1/4 teaspoon white pepper(ground)