Are you looking for a better keto soup? So you can try this roasted keto cauliflower soup. Who doesn’t like the cauliflower?
It is a soup that is suitable for all-season(especially in winter). It is rich in nutrients.You can do this in a short time. You’ve probably eaten it with fries before. But this time, it is not so.
We are going to make keto soup that is useful for your diet. This is undoubtedly an instant pot recipe.
You can eat this soup at all season. Even better in the rainy season. You can also freeze this soup and drink.
- Why use the cauliflower for a keto diet?
- Is cauliflower soup good for weight loss?
- How to make low carb low-fat cauliflower soup?
- How to Prepare Vegan Keto Cauliflower Soup dairy-free?
- How to prepare Keto cauliflower soup bacon
- How to Make Creamy Thermomix Cauliflower Soup
- Benefits of Cauliflower Soup
- Nutrition Information(per serving )
- Keto Cauliflower Soup
Why use the cauliflower for a keto diet?
Cauliflower is the best low carb vegetable, and it is rich in vitamin C.It contains a lot of nutrients. It will give you good results. Apart from that, it is readily available. Naturally, people tend to use more vegetables for their keto diet.
The vegan soup contains vegetable stock, so it is perfect for weight loss.
Is cauliflower soup good for weight loss?
The answer is yes. This is usually low in calories(approx 20 per cup) and keto-friendly. It is also high in fiber.
Cauliflower has a lot more uses, and you can read here.
How to make low carb low-fat cauliflower soup?
People will use it in their favorite way. Some of them are
- Dairy-free vegan cauliflower soup – for vegetarians.
- Bacon cauliflower soup – for non- vegetarians.
Ok, come on, let’s prepare soup with a slow cooker. All the ingredients for the soup are readily available.
Some others will add soup with coconut milk. But this is your choice.
How to Prepare Vegan Keto Cauliflower Soup dairy-free?
This is special for vegetarian people and this soup is dairy-free and creamy. This is my favorite soup.
I like it very much. The reason is a lot of vegetables in this soup.
Ingredients for making vegan cauliflower soup.
✅ Cauliflower – 3 Cups
✅ Olive or Avacado oil
✅ Chopped Onions(3)
✅ Garlic – 4 piece
✅ Cream Cheese
✅ Fresh Thyme
✅ Vegetable Stock- 2 Cup
Preparation of Vegan Cauliflower Soup
Make Vegetable Stock
The first is to gather Vegetables and Herbs and Then chop all the vegetables. Then boil the vegetables in water for a while. Then drain the boiling water and store and cool. Yes, you made healthy vegetable stock.
Now make the delicious low carb keto soup in 20 minutes.
Step 1: Take a baking sheet and put the roasted Cauliflower in it and mix it well.
Step 2: Then add in the olive oil and paprika and stir well for 2 minutes.
Step 3: Take the cooking utensils(crockpot is best) or cooker and pour the olive oil and heat for 2 minutes.
Step 4: After the olive oil is well heated. Add chopped garlic cloves, onion, and cook well.
Step 5: Once the onions are well-boiled, add fresh thyme, and cook.
Step 6. Then add the cauliflower cook for 5 minutes.
Step 7. Now time to add the vegetable stock and simmer for 15 minutes and then blend.
Step 8. Add the dairy-free cream and enjoy the vegan cauliflower soup.
Summar of this vegan soup:
Adding a lot of vegetables in it will be good for your health. You can read the health benefits of vegetable stock here.
How to prepare Keto cauliflower soup bacon
Ingredients for making bacon cauliflower soup recipe
You can also try pancetta instead of using pancetta.
✅Roasted Cauliflower – 3 Cups.
✅ Bacon (6 ounces)
✅Garlic – 4 piece
✅ Chicken Stock- 2 Cup
Instruction to prepare bacon cauliflower soup
Step 1: Take a baking sheet and add the roasted Cauliflower in it and mix it well.
Step 2:Then add in the olive oil and paprika and stir well for 2 minutes.
Step 3.Take the cooking utensils or cooker and pour the olive oil and heat for 2 minutes.
Step 4.After the olive oil is well heated. Add chopped onion, garlic, and cook well.
Step 5.Once the onions is well-fried, add thyme and cook.
Step 6. Then add the cauliflower cook.
Step 7. Now add the chicken stock 2 cup and simmer for 5 minutes.
Step 8. Finally, add a little cheese and stir well.
Wow !the delicious keto cauliflower soup is ready for serve
We have used another method of preparation of keto cauliflower soup. Yeah, sweat Thermomix cauliflower soup.
How to Make Creamy Thermomix Cauliflower Soup
Come on, let’s see how to prepare. First, add parmesan cheese and milk in the Thermomix bowl and grind well.
Then add the chopped cauliflower and pepper, thyme, and salt and grind for 15 seconds. Pick up a cauliflower from the bowl and cook for 15 minutes, and after that, add bacon pieces and simmer for a few minutes. Now enjoy the soup.
Benefits of Cauliflower Soup
✅ Antioxidants – It is rich in glucosinolates and isothiocyanates which may prevent the development of cancer cells.
✅Weight Loss – because It is low in calories.
Summary of the soup:
- Cauliflower soup is perfect for a diet.
- It is rich in fibers
Nutrition Information(per serving )
The nutrition information we provide is just approx. For more information, you can find here
- Calories: 160g
- Fat: 12g
- Net Carbs: 6g
- Protein: 4g
Keto Cauliflower Soup
- Roasted Cauliflower - 3 Cups
- 3 Butter
- Bacon - 6 Ounces
- Milk - 1/2 glass
- Garlic - 4 cloves
- 3 Onions
- 3 Salt
- Heavy Cream
- Paprika - 10 grams
- Chicken Stock - 2 Cup
- Fresh Thyme - 10 grams
- Take a baking sheet and add the roasted Cauliflower in it and mix it well.
- Then add in the olive oil and paprika and stir well for 2 minutes.
- Take the cooking utensils or cooker and pour the olive oil and heat for 2 minutes.
- After the olive oil is well heated. Add chopped onion, garlic, and cook well.
- Once the onions is well-fried add thyme and cook.
- Then add the cauliflower cook.
- Now add the chicken stock 2 cup and simmer for 5 minutes.
- Finally, add a little cheese and stir well.
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