Healthy Keto Broccoli Cheese Soup 9 Ingredients

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There are multiple varieties of soups available in the world nowadays. Keto Broccoli cheese soup is one of the recipes in that. People may create various kinds of soups according to their mood, taste, and seasons.

Yes! what we are covering here today is Flavorful and Creamy also, which I am sharing here is the quick and simple version,

You can easily prepare in just only 20 minutes. It is a superb choice for lunch or dinner and low carb with minimal efforts to develop.

This Broccoli Cheddar Soup is so filling creamy and yummy. That means you will like to prepare over and over again!!!

This keto soup is loaded with cheese and broccoli for a beautiful meal as it is for a dinner party appetizer. It is sure to leave your family very impressed.

If you are on a low carb diet, you have to try this excellent soup without fail! Let’s move into recipes and other stuff.

Keto Broccoli Cheese Soup

Is Keto Broccoli Cheese Soup low carb?

Unfortunately, broccoli cheese soup is not Keto, because it is very thickened with some kind of starch or flour. But it is hard to believe it is Keto-friendly.

It is low carb and Keto! After you come to know how to cook this soup in the Keto version, it is straightforward and delicious.

Moreover, you don’t need to follow any particular diet to enjoy this easy broccoli cheddar soup recipe.

You can also visit the people’s answers in Reddit.

Can you lose weight on taking hot and sour soup?

mushroom dried

Keto Broccoli Cheese Soup Recipe

This fresh broccoli and the cheddar cheese’s velvety texture come together to make delicious keto soup that you can enjoy all-time of the year! Also, you will find this easy recipe will fulfil you can you limitlessly during the fall months.

This is very easy to make, and the clean-up is also minimal and straightforward. Immensely few ingredients will help you to make a Perfect keto broccoli soup that it makes you be thinking about for some days.

Ingredients to make Low Carb Broccoli Cheddar Cheese Soup with chicken 

Low Carb Broccoli Cheddar Cheese Soup

Butter 8 tablespoon

Broccoli 2 cups, diced small

Chicken bone broth 3 cups

Pepper 1 teaspoon

Celery 1/2 cup, diced small

Xanthan Gum 1 teaspoon

Cheddar cheese 16 oz, hand-shredded

Onion 1/2 cup, diced

Heavy whipping cream 1 cup

Salt 1 teaspoon

How many carbs in broccoli cheddar soup?

Whatever they are restaurants or at homemade, since all Keto soup recipes, contain starch as a thickener.

For example, this Panera broccoli cheese soup has 19g carbs and 15g net carbs in just 1 cup. They are not low in carb.

This amazing broccoli cheese soup carbs recipe has only 4g net carbs and 5g in total carbs if we compare. The nutrient-dense broccoli also provides iron, and folate, vitamin C, among other great health benefits.

How to thicken this Low Carb Broccoli Cheese Soup Recipe?

To thicken the soup, you can use xanthan gum. Just a small amount of xanthan will help this soup come together. It makes the keto soup so delicious and thick.

cheese broccoli

Let’s start to make this Healthy Broccoli Cheddars Cheese Soup recipe!

Step 1– Slice the broccoli into small bite-size pieces. If you want the very small. Let set it aside

Step 2– In the meantime in a stockpot, add onion butter, salt, pepper and celery, Cook in medium heat until the onions have become translucent

Step 3- Now, it’s time to add the broccoli and continue to cook about to 4-5 minutes until the broccoli turns soft and bright green.

Step 4- Then add the heavy whipping cream in keto broccoli and cheese soup bone broth and Stir well for a few minutes.

Step 5- Now bring to a boil mode, after boiling, turn down the heat to simmer and gradually adding the cheese, mixing as you add and stir well.

Step 6- Add melted cheese in the Xanthan gum and take away from medium heat. Ensure the temperature is not too heat. This is very important.

Step 7- Continue to stir, stir, and stir well until soup becomes thickens.

Now It’s time. Serve warm and enjoy! Have a delicious soup!! With these mentioned measurement ingredients, you can serve for four persons

I would recommend even non-low carb people to try this if you are interested in the ketogenic lifestyle.

This will help you make the switch for sure!

What should you add on top of the Keto Broccoli Cheese Soup?

Keto cream of broccoli soup, you can add a little extra cheesy, but this is entirely optional, but I love this combination. It is delicious.

Most of the people also like to include a little cream cheese to the soup while cooking. Just use what you prefer most in this Keto Broccoli Cheese soup with cream cheese.

How to Make Pureed Broccoli Cheese Soup in The Instant Pot and Crockpot

Healthy Broccoli Cheddar Cheese Soup recipe

There is one more way to make this recipe. This is a convenient method, too; that is Instant Pot. Yes, we can make low carb soup the Instant Pot.

This keto broccoli cheese soup slow cooker uses a fresh vegetable and turns out delicious and creamy! Use your Instant Pot, Crockpot Express, or Ninja Foodi and make this for dinner tonight.

This creamy Instant Pot broccoli cheese soup recipe uses chunks of cheddar cheese and fresh vegetables. Topped with even more shredded goodness, it takes this dinner even more delicious.

Just use the fry option to cook the onions and garlic and then follow the same procedure we developed as in the stovetop version.

To complete the soup, simply close the lid and use the default “soup” set up on the Instant Pot. Make it simple

It hardly takes around 25-35 minutes; you will have mouthwateringly creamy and thick instant cheese soup filling and low carb!

Now let’s come to the Crockpot method for this low carb keto recipe; this is not much different from the stovetop.

It is just a matter of putting those into the Crockpot with everything else and just setting to cook it for another 2-4 hours on higher or 4-8 hours on the very lower part.

This is one of the best and excellent options for a meal preparation or weekend night dinner. Because you just simply leave it and come back. A pot of creamy and warm keto broccoli cheese soup crockpot in only a few hours!

Some useful tips for Keto Broccoli Soup

This soup is already effortless to make here some more tips to make even more comfortable. Use a food processor or small chopper to chop onions quickly. If you don’t have these, I recommend using it. This saves a lot of time.

To make your soup less chunky and a smoother consistency, you can also use a stick blender or immersion blender only if you choose the broccoli to be even more blended.

We all love the broccoli pieces, but I know most people prefer it all blended as well.

How to Store Perfect Keto Broccoli Cheese Soup?

Broccoli soup

You can store Low carb broccoli cheese soup in the fridge for almost 4-5 days. At the time, you can reheat it on the stovetop over in low heat.

It may separate a little, but most of the time, but generally, it comes back together after you reheat and stirring frequently. If that doesn’t help, you can also use puree it in a blender option; this will bring it back altogether.

The Benefits of Eating Broccoli 

Broccoli is right for your health. You may wonder if you come to know just how healthy it is.

Broccoli has a lot of good sources like vitamins, A, B1, B6, and E. It is also suitable for not only phosphorus but fiber, magnesium, potassium, proteins, omega-3 fatty acids, iron, zinc, and niacin. And that’s to name a few!

No need to say that, Henceforth I will try to eat a lot of broccoli. Lolzzzzzz…..

Can you freeze keto broccoli cheese soup?

The answer is yes, and you can freeze this healthy keto broccoli cheese soup! Just let it cool to base on room temperature, and then freeze in a freezer-safe container or a freezer bag.

Thoroughly defrost it in the fridge the night before you using. Then, you can cook it quickly over low heat, stirring regularly to stop curdling.

What to serve with Keto broccoli cheese soup?

There are plenty of options available, but here I find that best is Italian flavours work very well in a particular thing.

Here some recipes mentioned to add to your meal with broccoli and cheese soup:

✅ Proteins like sirloin steak, juicy baked chicken breast, or salmon foil packets

✅ Healthy salads like kale Caesar salad or avocado Caprese salad

✅ Keto garlic breadsticks

✅ Veggie side dishes like roasted Brussels sprouts

Fresh vs Frozen Broccoli Cheese Soup

What is frozen broccoli? How to make broccoli soup with fresh broccoli? Here my answer either you can use anyone!

The simmer’s time for the broccoli soup may vary depending on the size and your florets, whether they were frozen or fresh. Instructions are precisely the same, no difference.

It doesn’t matter what type you use; you will know when it’s done simmering the broccoli is tender and soft.

How to choose the Best Broccoli?

broccoli food

✅Choose the bright green broccoli with strong firm stalks.

✅The more gaps or space in the florets are the older ones. So, choose tight bunches in the florets of broccoli.

✅Try to avoid the Yellow florets are a sign that the broccoli is disappeared in the last stage of a desirable quality.

✅Always avoid woody Stems.it will become very chewy and hard when we cooked.

Thicken keto cheddar broccoli soup in Natural Way

Trust me, the thickener in this gluten-free broccoli cheese soup is no added flour, artificial thickeners or starches are necessary, it’s merely cheese one.

Yes, this cheese plays the primary role in thickening this healthy broccoli cheddar soup recipe. No-fuss, no carbs, and it is still delicious and creamy.

Here are some recipe variations you may also try

 

✅Just add ham to this soup for an even better filling meal.

✅Instead of keto cheesy broccoli use cauliflower, it just tastes as good!

How to make vegan broccoli cheese soup or Keto Broccoli cheese soup with coconut milk

broccoli soup

 

To make this soup keto and dairy-free, Here I recommend to build flavor from the garlic and onion. Also, I a mixture of almond milk, vegetable broth, and canned coconut milk for the liquid

I always like to balance the sweetness with another dairy-free milk, like almond. but I recommend canned coconut milk because it is very as thick as heavy cream,

I would even say that this soup is as far better than Panera’s broccoli cheese soup. It’s savoury, creamy, and just as generous as you remember.

What is Velveeta? How to use that.

Velveeta is a processed cheese product brand name that tastes like a slice of American cheese, smoother and softer quality than non-processed cheese. When it melted, Velveeta keeps a fully integrated and evenly clump-free liquid texture. It is also used to make keto broccoli cheese soup Velveeta.

Is Velveeta cheese keto approved? 

The answer is No! Velveeta is not keto-friendly. Suppose you like to sustain steady and healthy weight loss, select for nutrient-rich types of cheese options.

Don’t forget to read the ingredients to avoid preservatives packed with high-sugar products.

Does Panera broccoli cheddar soup have carbs?

The answer is No! because one bowl of Panera Broccoli Cheddar Soup Nutrition has almost 24 net carbs. Which means it will kill your keto functions.

This recipe also includes cornstarch and carrots, which is not a keto-friendly one. So, I always prefer to avoid the carrots, because the soup is delicious without them.

Is Subway broccoli cheddar soup healthy?

Below mentioned good thing and bad thing about this soup.

Good Thing: This food is very low in Cholesterol. Also, it is a decent source of Dietary Fiber.

Bad Thing: This food has high Saturated Fat, Also, too high in Sodium.


How many calories in subway broccoli cheddar soup calories?

There are 190 calories in a 1 bowl of Subway Cream of Broccoli Soup

Nutrition Information

Fat 83g

Carbohydrates 11g

Calcium 896mg

Sodium 1602mg

Saturated Fat 52g

Cholesterol 260mg

Potassium 493mg

Sugar 2g

Protein 34g

Vitamin C 42.4mg

Vitamin A 3015IU

Iron 1.5mg

Fiber 2g


Important Note
: Please remember that I am not a well-certified nutritionist. All information on the nutritional discussed or disclosed here in this post should only be seen as my best in my knowledge as per estimates based on NET carbs.

If nutrition is essential for you, I highly recommended you to verify any data you see here with your preferred nutrition calculator.

Check out our other more keto soup recipes. 

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Pureed Broccoli Cheese Soup

Keto Broccoli Cheese Soup

This Broccoli Cheddar Soup is so filling creamy and yummy.that means you will like to prepare over and over again!!!
This keto soup is loaded with cheese and broccoli for a wonderful meal as it is for a dinner party appetizer. It is sure to leave your family very impressed. Also, if you are on a low carb diet, then you have to try this wonderful soup without fail! Let’s move into recipes and other stuff
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Side Dish, Soup
Cuisine American
Servings 4 Persons

Ingredients
  

  • 8 tablespoons Butter
  • 2 cups broccoli diced small
  • 3 cups chicken broth
  • 1 tablespoon pepper
  • 1/2 cup celery diced small
  • 1 teaspoon xanthan gum
  • 16 oz cheddar cheese hand-shredded
  • 1/2 cup onion diced
  • 1 cup heavy whipping cream
  • 1 teaspoon salt

Instructions
 

  • Slice the broccoli into small bite-size pieces. If you want the very small. Let set it aside
  • In the meantime in a stockpot, add onion butter, salt, pepper and celery, Cook in medium heat until the onions have become translucent
  • Now it’s time to add the broccoli and continue to cook about to 4-5 minutes until the broccoli turns soft and bright green
  • Then add in the heavy whipping cream and chicken broth and Stir well for a few minutes.
  • Now bring to a boil mode. After boiling turn down the heat to simmer and gradually adding the cheese, mixing as you add and stir well
  • Add melted cheese in the Xanthan gum and take away from average heat. Ensure the temperature is not too heat. This is very important.
  • Continue to stir, stir, and stir well until soup becomes thickens
  • Now It’s time Serve warm and enjoy! Have a delicious soup!! With these mentioned measurement ingredients, you can serve for 4 persons

Notes

I would recommend even non-low carb people also to give a try this if you are interested in the ketogenic lifestyle.
This will help you make the switch for sure!
Keyword Keto Broccoli Cheese Soup

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