Keto Breakfast No Eggs 10 Easy Ideas

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Keto Breakfast No Eggs!!! We all aware eggs are amazing, and it has a special place when it comes to eating low carb. You can serve it as fried, boiled, omelets, pancakes, or scrambled.

But how good they may be, doesn’t matter, you want a break sometimes. Also, you don’t have a choice if you have a Keto Diet Allergic to Eggs.

I know many of you might have this question in mind: “Keto breakfast, no eggs, is it possible?” okay, Let’s talk about this little bit.

These nutritional powerhouses deserve a special place in your Egg-Free Keto Meal Plan, with, 6gms of protein, 5gms of fat and less than 1g of carbs per egg,

But, when starting a low-carb lifestyle, one thing we learned, that is almost any food can be made keto-friendly. All it takes is a few modifications in ingredients.

Here, you will find our keto breakfast no eggs recipes, many of our recipes are just as delicious, filling and easy to make as eggs and scrambles, so anybody can crush them into a busy schedule.

This recipe is also called as Keto Breakfast Without Eggs or Egg-Free Keto Breakfast. Whatever it may be, but these recipes are keto breakfast ideas that aren’t eggs.

10 Keto Breakfast No Eggs Easy Ideas:

1. Blueberry Chia Seed Pudding

 

This is a low-carb, Keto Breakfast No Egg recipe, and it is keto-friendly vegan and paleo, and super comfortable, contains just three fundamental ingredients.

Combine blueberries, coconut milk, and chia seeds in a bowl to rest overnight, top with a sweetener, low-glycemic, blueberries, or other fresh fruit.

Chia seeds are rich in fatty acids, Omega-3, fiber, and antioxidants.

This Recipe is Vegetarian Keto Diet Without Eggs as well. Here I used coconut milk, so this “yogurt” is dairy-free.

You can also use hemp, almond, and cashew milk for substitution. Coconut milk makes the chia seeds taste creamy, almost like yogurt.

Let’s get into the actual recipe…

Ingredients:

✅Chia Seeds 1/2 c

✅Coconut Milk 2 c

✅Blueberries 1 c

✅Stevia, Honey, Sugar, Maple Syrup like sweeteners (Optional)

✅Granola, Coconut, Almonds, Fresh Fruit for topping (Optional)

How to make:

Keto Breakfast No Eggs

Step 1– Take a medium bowl and mix Chia seeds and Coconut Milk (including sweetener, if you are adding any), refrigerate overnight, or at least a few hours.

Step 2– In a medium saucepan, boil blueberries until they start to create popping, then reduce the temperature and smash with a potato masher then refrigerate it.
Step 3– When the layer is ready in blueberry mixture and chia pudding in cups, go ahead and top with toppings as you like and serve. Enjoy!!!

Notes: You can use different fruits you would like.Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

2. Keto Lemon Poppyseed Waffles

This lemon poppyseed waffle keto breakfast no eggs are three in one breakfast treats (muffin, waffle, and pancake), and you choose which way to go.

This is your low-carb treat too, and you can also decide which way to top it: smothered in low-carb chocolate chips and peanut butter or sprinkled with sugar-free syrup and blueberries.

These Keto lemon poppyseed waffles are perfect for breakfast, brunch, or even on the occasional breakfast for dinner! And it is low carb and delicious too.

Ingredients:

✅Coconut oil, melted ¼ cup

✅Vanilla extract 1 tsp

✅Stevia extract, powder 1 tsp

✅Baking powder 1 tsp

✅Almond flour 80 g (1 ½ cups)

✅Pinch of salt

✅Unsweetened almond milk ½ cup

Poppyseeds 15g (2 tbsps.)

✅Lemon juice 2 tbsp

How to make: 

Keto Lemon Poppyseed Waffles

Step 1– Take a medium bowl, add the dry ingredients and whisk well (stevia, almond flour, salt and baking powder) keep it aside.

Step 2– Now take another bowl, add the lemon juice, almond milk, and coconut oil keep beating until it well combined. Here you can add an egg too.

Step 3– Then add the dry ingredients and mix well, finally add the poppyseeds and vanilla extract, whisk and let it break for two minutes.

Step 4– Preheat the waffle iron and spray the preheated waffle iron with non-stick cooking spray. then pour the mix into the hot waffle iron and cook until it becomes golden brown.

It’s time to Serve and enjoy the delicious waffle. For better taster serve hot.

Notes: Servings 6 | Serving size: 1 waffle | Prep time: 5 minutes | Cook time: 10 minutes |Total time: 15 minutes

3. Cheesy Low-Carb Keto Breakfast No-Eggs Sausage Mushroom Breakfast

 

You can avoid the eggs in keto breakfast no eggs, but keep the protein, and load up your pan with veggies for the best result.

This savoury breakfast pan is made with, cremini mushrooms, breakfast sausage, green onions and Mozzarella for an easy keto dish. This is the best option when you tired of eggs.

This tasty keto breakfast no eggs no dairy also gluten-free as well (gluten-free sausage)

Ingredients

✅Grated Mozzarella cheese 1 cup

✅Brown Cremini mushrooms 16 oz

✅Turkey breakfast sausage links 1 pound

✅Green onions 2 for garnish (optional)

✅Olive oil. Divided 5 tsp

How to make:

Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast

Step 1– Preheat the boiler and wash mushrooms, dry well with paper towels or spin dry in a salad spinner, and cut mushrooms as thick pieces.

Step 2– In over medium heat, take a 12-inch cast-iron pan heat 2 tsp oil and cook the sausages until they become browned well.

Step 3- Now wash out the pan and add 1T oil, heat over medium-high. Once the pan is hot, add the mushrooms and cook until they are starting to become brown and all the liquid has vanished.

Step 4- Meanwhile, cut all sausage into three pieces on the crosswise. Create a layer with the sliced sausage over the browned mushrooms, now sprinkle with a lavish amount of grated Mozzarella, and put under the broil until cheese melts and is starting to become brown.

Step 5- Finally, remove from the oven and sprinkle the crosswise sliced green onions and serve. Enjoy the delicious Sausage Mushroom Breakfast.

Notes: Use pork sausage and regular white mushrooms if you like.

Notes: Servings 6 | Prep time: 10 minutes | Cook time: 20 minutes |Total time: 30 minutes

4. Keto Chocolate Crunch Cereal Recipe

 

Keto breakfast no eggs, An easy and simple way that we can enjoy a crunchy start to the day is making a batch of our own chocolatey, paleo, low carb, & gluten-free cereal mix and enjoying it with almond milk!

It’s full of seeds, cocoa nibs and nuts for chocolate flavour and severe crunch!

This cereal contains mixing all the ingredients in a jar or bowl. It is great to have such an easy breakfast option on hand everyday morning!

Our Paleo Breakfast No Eggs, low carb & gluten-free cereal is 13 grams of fibre in a serving! You no need to sacrifice your simple breakfast routine or taste to enjoy a keto diet!

Ingredients

✅Shredded coconut 1 tbsp

✅Unsweetened almond milk

✅Flaxseeds 2 tbsp

✅Chia seeds 1 tbsp

✅Slivered almonds 1/4 cup

✅Stevia 1 pinch

✅Cocoa nibs 10 grams

How to make:

Keto Chocolate Crunch Cereal Recipe

Step 1- Combine all ingredients in one bowl. (chia seeds and flax, almonds, cocoa nibs and shredded coconut)

Step 2- Then, for sweetness add a pinch of stevia and pour your favourite low carb milk over top

(we used unsweetened almond milk)

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

5. Maple Cream Cheese Keto Breakfast No Eggs Pumpkin Muffins

 

You are mostly not ready to dip your toes into the muffin basket when you follow the keto breakfast no eggs ketogenic diet. But with a few simple ingredient modifications, you can step up to make the most decadent treats keto-friendly.

Instead of white flour, swapping in coconut, and almond flour, this Keto Breakfast Muffin Without Egg is filled with over 7 grams of protein but contains just 3.4 grams of net carbs.

Pumpkin is keto-friendly. Let’s jump into this recipe, and I can’t wait for more to make it!

You will love this keto pumpkin muffin: Why? Because

✅Spicy maple cream cheese going through the middle with the excellent pumpkin spice flavour.

✅Super moist feel, you couldn’t guess and tell that they are made with coconut flour and almond flour.

How to make:

No Lily’s Chocolate Chips

Step 1– First combine all your dry ingredients

Step 2– Now Include all your wet ingredients and mixing them consistently

Step 3– Then combine wet and dry ingredients all together. Here you can use a hand mixer

Step 4– Once all ingredients are combined well, you will start to pour in paper liners or silicone muffin cups

Tips: HereI used 1/2 teaspoons to 1 of cream cheese per muffin. You can keep the muffins in the refrigerator at a minimum of one week, and it serves for 6 persons.

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

6. Chocolate Coconut  Keto Breakfast No Eggs Smoothie Bowl

This keto smoothie bowls recipe looks like a dessert more than a meal, but take one look at the macros, and you will see that you can feel good about enjoying it anytime.

It has 26 grams of grass-fed hydrolyzed collagen protein, 38 grams of quality fat, and only 8 net carbs. This is one satisfying bowl of goodness.  

Ingredients:

✅liquid coconut stevia 15-20 drops (or use plain stevia to taste)

✅Full-fat canned organic coconut milk 3/4 cup

✅A handful of ice (to thicken)

✅Collagen protein 2 scoops

✅Unsweetened cocoa powder 2 tablespoons

Notes: Feel free to add any low or no-carb garnishes, like shaved dark chocolate, diced strawberries, fresh mint, edible flowers, or unsweetened coconut flakes.

How to make: 

Chocolate Coconut  Smoothie Bowl

Step 1– Put all ingredients in a blender and blend well (except the collagen).

Step 2- Add the collagen and gently beat until blended to ignore damaging delicate proteins.

Step 3- Place in a bowl and add garnishes optional. Serve and Enjoy immediately; you can also chill in the freezer for about 30 minutes for a thicker consistency

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

7. Keto Green ‘No-Cook Low Carb Breakfast’ Smoothie Recipe

 

As we know, not everyone following a low carb diet is enjoyed smoothies because they are usually fruit-based and, why because fruits can be very high in carbs! But not a smoothie.

There is not only one fruit in this green breakfast smoothie. unless you count avocado. Each ingredient that I used here is not only to the stunning green smoothie’s color but delivers the necessary nutrients.

Ingredients:

✅Spinach 1 oz

✅Liquid stevia 10 drops

✅Isopure Protein Powder 1 scoop (about 30 grams)

✅Coconut oil 1 tbsp

✅Almond milk 1.5 cups

✅Celery 50 grams

✅chia seeds 1/2 tsp (to garnish)

✅matcha powder 1 tsp (optional)

✅Avocado 50 grams

✅Cucumber 50 grams

How to make:

Keto Green ‘No-Cook Low Carb Breakfast’ Smoothie

Step 1– Add your spinach and almond milk into a blender. to make room for the rest of the ingredients,
blend a few seconds to break down the spinach.

Step 2– Add the rest of your ingredients and blend for about 1 minute until it becomes creamy.

Step 3– You can add a little matcha powder for added benefits.

Step 4- Finally pour it into a glass and garnish with chia seeds. It’s time to Serve and Enjoy!

‘Say goodbye’ to those breakfast eggs, because these ingredients I have combined together create a powerhouse of a drink and it can be whipped together in just a few minutes.

You will get a full breakfast in just one glass to kick start your day! So, give this green breakfast smoothie a try for sure.

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

8. Blueberry Coconut Flour Porridge Keto Breakfast No Eggs

 

This coconut flour porridge is an excellent choice for a low carb or paleo diet. We have been reducing the quantity of dairy we eat to be more paleo-friendly.

We do like to enjoy our Kerry gold grass-fed butter and organic heavy whipping cream in our morning coffee.

Also, we have been adapting stevia more, and I found liquid stevia is much less bitter than powdered stevia extract. Maybe you might too!

Ingredients

✅Coconut flour 1/4 cup

✅Almond milk 1 cup

✅Vanilla extract 1 tsp

✅Ground flaxseed 1/4 cup

✅Salt 1 pinch

✅Liquid stevia 10 drops

✅Cinnamon 1 tsp

Toppings

✅Blueberries 60 grams

✅Butter 2 tbsp

✅Shaved coconut 1 oz

✅Pumpkin seeds 2 tbsp

How to make:

Blueberry Coconut Flour Porridge

Step 1-Heat up, a cup of almond milk on a low flame

Step 2-Now add coconut flour, flaxseed, salt, and cinnamon. Here you can use a beater to break up all clumps

Step 3-Then heat until it becomes slightly bubbling and add vanilla extract and liquid stevia

Step 4-Once the blend is as thick as you want it to be, turn off the flame, and add your toppings. Here, I like to add, fresh or frozen blueberries, cold butter, shaved coconut, and pumpkin seeds!

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

9. Keto Breakfast No Eggs or Meat Bake with Sausage and Peppers

 

This Low-Carb and Keto Breakfast No-Egg Bake with Peppers and Sausage, if you are just tired of eggs! It is so delicious for a low-carb breakfast. You can use any variety of breakfast sausage you enjoy making this tasty breakfast bake!

Ingredients

✅Grated Mozzarella cheese 1/2 cup

✅Spike Seasoning to taste

✅Green bell pepper 1 large-chopped

✅Fresh-ground black pepper to taste

✅Pre-cooked turkey or pork breakfast sausage 10 oz

✅Red bell pepper 1 large-chopped

✅Olive oil 1 1/2 tsp

How to make:

Meat Bake with Sausage and Peppers

Step 1-First, preheat oven to 450F/230C

Step 2-Remove the stem part and cut out seeds of the green and red bell pepper and slice peppers into pieces about an inch crosswise

Step 3-Now put the peppers into the baking dish and add one teaspoon olive oil, sprinkle with fresh-ground black pepper and Spike Seasoning, and put the bowl in the oven and bake about 20 minutes.

Step 4-Heat the rest of the olive oil in a non-stick pan, while the peppers cook. and add the sausages and cook over medium-high heat until they are become nicely browned on all sides this takes about 10-12 minutes.

Step 4-Add the sausages to the dish and bake 5 minutes more.

Step 5-Now remove from oven, turn oven to cook, sprinkle the grated mozzarella over the sausage-pepper combination and put back in the oven and cook 1-2 minutes, or until the cheese is nicely melted and starting to brown.

Step 6-Now it’s time to enjoy the delicious. Serve hot.

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

10. Keto Breakfast No Eggs Fast Food Coffee Smoothie

 

This Vanilla Ice Cream Keto Coffee Smoothie is a refreshing, chilled keto-friendly smoothie that tastes like vanilla ice cream and has a nice coffee kick!

This smoothie is an amazing keto fat bomb. One serving includes 32 grams of keto-friendly fat with only 2 grams net carbs!

Ingredients

✅Stevia 1/8 tsp

✅Heavy whipping cream 2 tbsp

✅Chia seeds 1 tbsp

✅Strong coffee is frozen into ice cubes or Death Wish Coffee 3.75 oz

✅Unsweetened vanilla almond milk 1.5 cup

✅Vanilla extract 1 tsp

✅Perfect Keto MCT Oil 1 tbsp


Notes
: This recipe giving you about 200 mg caffeine. If you feel that is too much caffeine, useless Death Wish Coffee.

You can use strongly brewed coffee if you don’t like to use Death Wish Coffee

How to make:

Fast Food Coffee Smoothie

Step 1-Freeze coffee in an ice cube tray. (12 oz coffee will fill a standard ice cube tray.)

Note: you need to use more coffee cubes if you want the same caffeine content,

Step 2-Add all ingredients to a blender and blend until it becomes smooth.

Step 3-Pour in a glass and enjoy the delicious keto coffee smoothie

Notes: Serve 1 | Prep time: 5 minutes | Total time: 5 minutes

Check out our More Keto Breakfast Recipes

Keto Breakfast Burrito

Keto breakfast bars

Keto Breakfast Cereal

Keto Vegan Breakfast

Keto breakfast casserole

McDonald’s Keto Breakfast

Keto Breakfast Muffins

Keto Breakfast Sandwich

Keto Breakfast No Eggs

 

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