Today we are going to prepare healthy keto breakfast cereal. Breakfast essential for everyone.
It is prevalent in Western countries like Europe. European people have traditionally eaten this. A lot of companies are also making these gluten-free cereals. You can even buy this in amazon or Walmart, etc..
I like cereals very much because of its nutritions. It is beneficial if you use it three times a week. Our opinion is to reduce sugar and eat.
What is Breakfast cereal?
It was made of a lot of grains and cows milk. This is low-carb too. So this is a great one for your keto diet.
But it is the high sugar content. Still, others eat these along with oat mixture. That’s why I am more interested in eating this.
It is better to make it at home than what you buy from the store. Cereals are keto-friendly
If you want more dessert, you can add candy(It is a sugar ingredient)
How to Sweetened The Keto Breakfast Cereal Recipe?
You should only add this if you like sweet. You can sweeten the recipe by adding freeze-dried fruits. If you want more delicious, you can use erythritol is used to give this a sweet taste without the carbs! Instead of sugar to sweeten it.
For more information, visit here.
What kind of cereals are best for the Keto?
There are a lot of cereal types. We have mentioned only a few kinds of cereal brands. You can find the best low-carb cereals alternatives here.
✅Keto GingerBread Cereal.
✅Berry Keto Cereal
✅Keto Chocolate OatMeal
✅Keto Cinnamon Cereal recipe.
✅Granula Keto Cereal recipe
Keto Cereal Brands
Some of the best low-carb cereals list we have mentioned below
✅Granola Cereals- Granola is very popular, and it is rich in protein and vitamins and perfect for your keto diet.
✅ Magic Spoon Keto cereal – It’s all available in the store.
It has a lot of flavor varieties available. Some of them are blueberries, Cinnamon, Cocoa, Frosted, etc.,
✅Cereal School – This cereal brand is just 1 % carb and high protein content. So you have no doubt it is best for the keto-diet.
✅ HighKey Protein Cereal – It is a surprise that it is only Zero Carb, gluten-free, and no sugar content. You can try this too.
✅ Muesli – You can easily do this at home. So this is a perfect homemade recipe.
Ingredients to make Low Carb Granola Keto Breakfast Cereals
We chose granola because it is low sugar content and loves the taste of berries. Let’s collect the ingredients needed for this recipe.
✅ Almonds – 1/3 cup
✅ Butter – 2 teaspoon
✅ Egg – 1
✅ Olive Oil – 3 teaspoon
✅ Almond flour
✅ Flax Seeds – 50 grams
✅ Blueberries and yogurt
✅ Walnuts – 50 grams
✅ Sunflower Seeds – 40 grams
✅ Maple Syrup – 3 teaspoon
Preparation Of Cereal Recipe
First, preheat your oven(380F). Then finely chop the almond and sunflower seeds.
Step 1:Take a bowl and add the cereals.
Step 2.Then add chopped almonds, walnut, sunflower, and mix well.
Step 3. Add the blueberries, yogurt, and mix well.
Step 4: Now mix the butter, almond powder into it, and stir for a few minutes.
Step 5: Take an egg and mix well.
Step 6: Finally, add the beaten egg to the recipe.
Step 7: Take the flax seeds and grind it in a mixer. Then sprinkle with that powder. (you can also add coconut milk if needed)
Step 8: Take a baking sheet and granola in it. After that, bake for 15 minutes in the oven.
Enjoy the keto breakfast cereal recipe.
Magic Spoon Keto cereal
It is sweet and delicious low carb and best for your kids to buy it from the store.
You can also visit our preparation video below.
Nutrition Facts in Keto Breakfast Cereal(Approx)
The information we give below is approximate. It may change according to your quantity of ingredients.
Calories – 270kcal
Protein – 7 grams
Fat – 20 grams
Sugar – 5 grams
Vitamin C – 0.5 gram
Summary of the Recipe
This is a wonderful recipe for ketogenic.
It has numerous uses. It is easily available.
It is high in nutrients.
You can even give this to your children.
Keto Breakfast Cereal
- Almonds - 1/3 Cup
- 2 Butter
- 1 Egg
- 1 Olive Oil
- Almond flour -10 grams
- Flax Seeds - 50 grams
- Blueberries and yogurt
- Walnuts - 50 grams
- Sunflower Seeds - 40 grams
- Maple Syrup - 3 teaspoon
- First, preheat your oven(380F). Then finely chop the almond and sunflower seeds.
- Take a bowl and add the cereals.
- Then add chopped almonds, walnut, sunflower, and mix well.
- Add the blueberries, yogurt, and mix well.
- Now mix the butter, almond powder into it, and stir for a few minutes.
- Take an egg and mix well.
- Finally add the beaten egg to the recipe.
- Take the flax seeds and grind it in a mixer. Then sprinkle with that powder. (you can also add coconut milk if needed)
- Take a baking sheet and granola in it. After that bake for 15 minutes in the oven.Enjoy the keto breakfast cereal recipe.
Before you start preparing these recipes, make sure to check our guidelines given below
Most of our recipes are Keto (or low-carb) and sugar-free, but some may not. Please check that a recipe fits your needs or not before using it. Recommended and mentioned products are not guaranteed to be sugar-free.
Check out our other more keto breakfast recipes.