Easy Keto Breakfast Casserole 30 minutes

Spread the love

If you were looking for a simple and easy Low Carb Keto breakfast casserole recipes, then you will love this cheese, egg and bacon casserole!

It’s fantastic for meal preparation, this filling and delicious breakfast makes eight servings!

A healthy and yummy breakfast casserole is a beautiful way to start your day! I hope this low carb breakfast casserole recipe will become a primary dish at your home, and it will make your day divine.

This is an extremely customizable recipe, so feel free to change out some of your favourite low-carb veggies like broccoli and bell pepper in addition to the green onions. Also, try adding zucchini or avocado.

Customize the variety of cheese, egg and bacon, Also,  you can make whatever mixture you like, maybe easy low carb keto breakfast casserole with sausage

 

Instead of bacon, or ham. Just use what you have on hand to make it simple, and it only works!

It’s not only had minimal ingredients, and also it has only 2g net carbs per serving, and also it stores well in your refrigerator.

This is keto-friendly and perfect for ketogenic diets. This breakfast casserole is just awesome to make on the weekend and also serve this dish for your brunch and holiday.

Without wasting time, let’s jump into the recipe.

Keto breakfast casserole

What is keto Breakfast Casserole?

As we know, the casserole dish is a rectangular ceramic dish with handles, the past of casserole itself goes way back, likely to the Middle Ages. But that only appeared in the late 1800s.

I love casseroles! What’s extraordinary about casseroles. This healthy low carb breakfast is hands down and its easiest recipe too.

Casseroles are also a great way to sneak in high protein foods and nutritious veggies.

A casserole will save your time and energy from preparing various side dishes for one meal.

The total prep time is just under 60 minutes, and you can do some more things while it’s baking. Moreover, the whole time includes the cooking time of the bacon, so there’s no additional time required.

Plus, it makes suitable meals to have around that can last for up to a week and are excellent candidates for freezing. I possibly don’t have to state the prominent best part:

this casserole, like any low carb breakfast casserole, is the ultimate comfort food.

I should make them more often. And I like to add a bunch of ingredients too which is pair well together.

Low Carb Breakfast Casserole:

I have kept it low carb by cutting bread or starchy veggies and just sticking to the good stuff: eggs, bacon, and cheese!

I used bacon and cheese today, but you can use ham (Pork) as well; it is tasty too! Who doesn’t love pork in the morning?

What is Ham?

Ham is a leg cut from Pork. It has been preserved by dry or wet curing, without or with smoking.

As treated meat, the term “ham” contains both whole cuts of meat and ones that have been mechanically formed.

Ingredients to make a keto breakfast casserole

✅Eggs large 12

✅Green onions 1/3 cup, well chopped (optional garnish)

✅Cooking spray avocado oil

✅Heavy whipping cream 4 oz

✅Bacon 6 slices

✅Salt & pepper to taste

✅Shredded cheddar cheese 10 oz

✅Sour cream 4 oz


Notes:

Here I used shredded cheddar cheese, but you can go ahead and substitute with any cheese that melts quickly.

And you can also use cream cheese instead of sour cream to make keto breakfast casserole with cream cheese.

Low Carb Breakfast Casserole:

Is Cheese OK on Keto?

Actually “it depends” nowadays this is a very usual enquiry. Cheese is one of the most common foods that people stress about when it comes to a lifestyle part of low-carb and other ketogenic diets.

But depending too much on cheese as a food source is the only thing you need to worry about.

There is a lot of misunderstanding about dairy products. Fat is fuel. While high-fat dairy and low-lactose are acceptable on keto, low-fat dairy products are not.

You want all the fat in cheese, and it’s essential to opt for fat that is high quality. And avoid dairy altogether, if you have a dairy sensitivity or allergy.

Because it’s usually contained way more carbs than the high-fat versions, organizations such as the American Heart Association began recommending eating less saturated fats.

For many years, saturated fat was considered harmful to your heart health.

However, there is no significant link between saturated fat and the risk of heart disease. Recent studies have exposed this concept. So, including healthy fats in your diet has many health benefits.


Remember
: When you were buying ingredients for this keto recipe, you’ll want to make sure to get and heavy whipping and full-fat sour cream.

Healthy Breakfast Casserole Basic Components

Dairy, Eggs, Veggies, Cheese and Meat are five essential building blocks for a healthy breakfast casserole.

When you mix these lovely ingredients altogether, you get a low carb egg casserole that is delicious enough for a weekday dinner.

Dairy:

To know about dairy, refer above mentioned “Is Cheese OK on Keto?” paragraph.

Eggs:

Eggs are high in both fat and protein; they are stealing the show here. Also, it has low carbs, which makes the perfect basement for this keto breakfast casserole.

Veggies:

Vegetables are entirely optional. You have to pre-cook them first, but it is up to you. You can pan-fry, roast or steam.

Just ensure you get them cooked and the moisture out so that you end up with the right quality in your low carb breakfast casserole.

Cauliflower and Broccoli are the best options. Veggies not only add a great flavour, but they make this healthy breakfast casserole even healthier.

You can also use spinach to make keto breakfast casserole spinach egg bake.

Keto breakfast casserole vegetarian is easy and simple to prep.

Prep up this keto casserole on Sunday, and you’re all set for breakfast for the Monday morning and entire week. Smooth, durable, and protein-packed enough to had on-the-go.


Cheese:

This bacon, egg and cheese casserole without bread would be nutritious and delicious with any cheese, while this recipe calls for cheddar cheese.

However, this would be good with American, Monterey Jack, Swiss or mozzarella any other cheese you have on hand.

Meat:

Sausage and Bacon both are an excellent choice. You can think creatively in your way here. Even you could use other meat as well.

But, trust me, these two are the best when it comes to a keto breakfast casserole.

You have to pre-cook your meat, then add it to the low carb breakfast casserole recipe.

For this specific keto breakfast casserole, you will use Bacon, because, it’s tough to make cheese, egg and Bacon casserole without it.

Cheddar Cheese Health Benefits

You not even imagine of cheddar cheese as a portion of healthy food but have a look at the nutritional information few given below. To know more about cheese health benefits click here 

Supports Blood Health: 

Cheddar cheese has a lot of nutrients that keep your bones, blood and muscles healthy. Specifically, vitamins B6, E and K, its support blood health in several ways.

Vitamin B6 and E help your body produce red blood cells, and blood would not stick together, without vitamin K.

Packs the Protein:

Seven grams of protein contained in one ounce of cheddar cheese. Protein helps to builds and repairs tissue and is vital for cartilage, skin health and muscle.

High in Vitamin D and Calcium:

This vital mineral may help to protect your body from long-term diseases like heart disease, diabetes, high blood pressure.

Vitamin D helps your body engage calcium, and you need both to build and maintain strong bones and dental health as well, besides, to improve your nerves, heart and muscles.

Contains Zinc: 

Zinc is an essential element that you need in slight amounts each day. It also boosts your immune system. It supports development and growth as well as brain function.

Zinc plays a significant role in hormone function and helps your reproductive system. You may feel constantly tired or get sick regularly if you have a zinc shortage in the body.

Loaded with Vitamin A:

Vitamin A is essential for encouraging eye health, which the body translates from beta carotene; it’s an antioxidant that may prevent night blindness and eye dryness.

Keto Breakfast Casserole with bacon egg and cheese

Are Eggs Low Carb?

Yes, A large egg contains 0.4g carbs, eggs are low carb, but they aren’t carb-free! Most of the people assume that all animal products are carb-free, but that’s not the situation for all foods.

How to Make A Keto Breakfast Casserole with bacon egg and cheese?

Equipment’s to make this recipe: Casserole Dish | Set of Bowls | 9×13 Pan

Step 1- Before going further, preheat your oven to 350℉.

Step 2- Now cook bacon on the stovetop. After it’s cooked and cooled, grind into bite-sized pieces.

Step 3- Take a medium-sized bowl and crack eggs into it. And add heavy whipping cream, sour cream, pepper, salt and blend in with a blender or hand mixer until well-combined.

Step 4- Spray avocado oil in a 9×13 pan with cooking spray, Prepare one layer of cheddar cheese.

Step 5- Now pour egg mixture then top with grind bacon on top of the cheese.

Step 6- Bake it for about 35 minutes, check once after 30 minutes. Now remove it from the oven once edges of casserole become golden brown.

Step 7- Now let it cool sometime before cutting and serving. Decorate with green onions, and it’s time to get ready and enjoy a delicious and healthy start to your day with a keto-friendly way.

Notes: This keto breakfast casserole bacon recipe is so easy to prepare with very minimal ingredients. Just store in the fridge for the week.

Also, this gluten-free breakfast casserole freezes amazingly! So, if you have any extra slices unused, don’t worry, you can go ahead and freeze them for later. Scroll down to know more freezing ideas.

Nutrition Information:

Serving Size: 1

✅Protein: 43

✅Saturated Fat: 17

✅Fat: 38

✅Calories: 437

✅Carbohydrates: 2


Notes:
Nutrition information does not include any optional ingredients; it will depend on what you use.

How many carbs are in Keto Breakfast Casserole?

Mixing cheddar with high-fat eggs, bacon and cream, you’re sure to have a filling keto breakfast with 43 grams of protein, 2 grams of net carbs and 38 grams of total fat per serving.

Keto Breakfast Casserole Easy Ahead

Tips to Make Keto Breakfast Casserole Easy Ahead:

Are you looking to prepare this low carb breakfast casserole in 2 to 3 days ahead of time, follow all the steps except the baking at the end. You can cover and store it in the refrigerator.

Then, take it out and let it come to room temperature before cooking.

You have a few more options to choose from mentioned below;

1. Prep, Freeze & Then Bake (Before Baking) – Fill up your casserole dish with your cooked bacon and egg mixture, then cover it with plastic wrap and then foil and freeze!

2. Bake, Portion & Freeze-  This is the same as the first option, but here you have to cut your casserole into slices before loading in airtight containers or bags in the fridge.

3. Bake & Freeze Whole (After Baking) – Prepare your keto breakfast casserole as you usually do and let it to cool entirely.

Then, pop a lid onto your casserole dish and refrigerate up to five days, or freeze up to three months!

How many eggs can you eat a day on keto?

Most of the calories on a keto diet should come from fat like high-fat sauces, natural fat. So, my advice is per day, don’t cross more than 36 eggs.

How to make keto breakfast casserole slow cooker?

I hope that not everyone is like using a slow cooker. However, if you want to prep this, all you have to do is dump everything into your keto breakfast casserole slow cooker, and in some hours, your breakfast will be ready!

Also, for this Low Carb Bacon, keto breakfast casserole broccoli and Cheese Breakfast Casserole, you can put everything together the night before and turn it on in the morning.

Here are 5 different “Keto Breakfast Casserole Ideas” you may also try:

1. Meat and Cheese Breakfast Casserole

2. Keto Casserole: Bacon, Egg, and Spinach

3. Keto Mexican Breakfast Casserole

4. Keto breakfast casserole no eggs

5. Veggie Packed Breakfast Casserole

I will update this recipe idea in an upcoming post, stay with me for new updates.

How to make keto Crockpot Breakfast Casserole

Keto Crockpot Breakfast Casserole is an excellent way to wake up in the morning. Start to Prep the night before, and you can start your day off with a healthy guilt-free meal with minimal effort.

It is also suitable for, Low Carb and Gluten-Free, Keto dieters.

How to serve keto breakfast casserole

I serve it with keto biscuits, keto scones and oven bacon. When we eat it on an everyday morning, we just take a piece and have it with our morning coffee.

Visit our other breakfast recipe idea

Keto Breakfast Burrito

Keto breakfast bars

Keto Breakfast Cereal

Keto Vegan Breakfast

Keto breakfast casserole

McDonald’s Keto Breakfast

Keto Breakfast Muffins

Keto Breakfast Sandwich

Keto Breakfast No Eggs

Keto breakfast casserole

Keto Breakfast Casserole

A healthy and yummy breakfast casserole is a beautiful way to start your day! I hope this low carb breakfast casserole recipe will become a primary dish at your home, and it will make your day divine
Prep Time 5 mins
Cook Time 30 mins
Course Dessert
Cuisine French
Servings 6 person
Calories 437 kcal

Equipment

  • Casserole Dish
  • Set of Bowls
  • 9×13 Pan

Ingredients
  

  • 12 large eggs  
  • 1/3 cup green onions  well chopped (optional garnish)
  • cooking spray avocado oil
  • 4 oz heavy whipping cream
  • 6 slices bacon 
  • salt & pepper to taste
  • 10 oz shredded cheddar cheese
  • 4 oz sour cream

Instructions
 

  • Before going further, preheat your oven to 350℉
  • Now cook bacon on the stovetop. After it’s cooked and cooled, grind into bite-sized pieces
  • Take a medium-sized bowl and crack eggs into it. And add heavy whipping cream, sour cream, pepper, salt and blend in with a blender or hand mixer until well-combined
  • Spray avocado oil in a 9×13 pan with cooking spray, Prepare one layer of cheddar cheese
  • Now pour egg mixture then top with grind bacon on top of the cheese
  • Bake it for about 35 minutes, check once after 30 minutes. Now remove it from the oven once edges of casserole become golden brown
  • Now let it cool sometime before cutting and serving. Decorate with green onions, and it’s time to get ready and enjoy a delicious and healthy start to your day with a keto-friendly way

Notes

Here I used shredded cheddar cheese, but you can go ahead and substitute with any cheese that melts quickly. And you can also use cream cheese instead of sour cream to make keto breakfast casserole with cream cheese.
This keto breakfast casserole bacon recipe is so easy to prepare with very minimal ingredients. Just store in the fridge for the week.
Also, this gluten-free breakfast casserole freezes amazingly! So, if you have any extra slices unused, don’t worry, you can go ahead and freeze them for later. Scroll down to know more freezing ideas
Keyword Keto Breakfast Casserole

Leave a Comment

Recipe Rating