8 Best Low Carb Keto Breakfast Bars

Spread the love

Keto Breakfast Bars have become popular among people in recent years. After you read this article, you want to use it. This kind of bars has many uses and bars on a keto diet is a good option.

Once you taste this, you will use these bars several times. This bar is delicious when it comes to almond flour and peanut butter.

This is one of the favorite recipes for my family for a long time. It was good for your health and weight loss too.

keto breakfast bars

What is a Keto diet?

A ketogenic is high fat and low carb diet. A ketogenic diet’s only goal is to reduce your carbohydrate (carb) drastically and instead consume fats.

When you were lowering carbs, and Fundamentally, your body becomes quite effective at burning fat for energy.

This is the reason, most of the athletes and Cross fitters jump on this keto diet. Click here.

What bars are best for keto?

We have mentioned some bars that are suitable for keto and no carbs. You can also buy it from Amazon or Walmart.

  1. Keto Candy Bars
  2. Almond  Chocolate Bar
  3. keto Snack Bar
  4. Quest  Nutrition White Chocolate
  5. Sola Bars

Some of the homemade granola bars are keto-friendly may suitable for diabetics patients.

1# Keto Candy Bars

keto breakfast bars

source: amazon

Candy Bars is best for your keto diet, made with monk fruit and free from artificial sweeteners. This candy bar is gluten-free and low in carb only 2grams of carbs per serving. Cocoa beans are also an added advantage in keto bars.


2# Almond Chocolate bars

Almond chocolate bars come with no artificial sweeteners and dairy-free. So it is also perfect for your keto.

Only 3 grams of carbs available per bars. There are no added alcohols, and it is gluten-free. But it is perfect in the winter season. Make sure to check the bar is melted or not.

3# Keto Snack Bar

snack bar keto

The snack bar is vegan and gluten-free and rich in flavor. It is delicious and low carb. These snack bars are perfect for ketogenic dieters.No added sugar is ideal in these bars and energetic.

4# Keto Breakfast Bars – Sola

Sola bar comes with three delicious flavors. It contains only 5-6 grams of carbs, and sugar is less than other bars.

Ingredients in soda bars – almonds, milk chocolate, monk fruit, sea salt, peanut, butter, sunflower seeds, and some natural flowers. It is available in amazon.

5# Quest Nutrition Chocolate Bars

This is another best keto breakfast bars come in with raspberry flavor and gluten-free, and 5 grams of net carbs. There are 12 bars (1 cinnamon roll and the remaining 1 are white chocolate bars).

Ingredients in white chocolate bars – Raspberries, Almonds, Butter, Erythritol as a sweetener, Natural flavors, and sea salt.

Keto Breakfast Bars with almond flour

We have mentioned a few bars with almond flour. All of these are low carb and gluten-free and suitable for the diet.

✅RXBar Chocolate Bar 

Pack of 12 bar with no added sugar and almonds.

✅Keto Protein Bar 

This protein bar is perfect for both keto and paleo diet. Adding almond with butter will give extra flavor and delicious. It does not contain added artificial sugar.

Ingredients – almonds, butter, Grass Fed Bovine Collagen – made from beef protein, coconut oil, and salt.

Some of the bars are also available in the target market and Kroger.

How to make homemade granola Keto Breakfast bars?

Also, Visit  our preparation video


✅Chia seeds



✅Sugar-free sweetener

✅Coconut Oil

✅Butter – peanut

✅Dark chocolate chips(sugar-free).

✅Pumpkin seeds



Step 1:First add the chopped chia and almond seeds, pumpkin seeds, and mix well.

Step 2: Then add almond butter, vanilla, coconut oil, and mix well for few minutes.

Step 3:Then sprinkle with sugar-free chocolate, cinnamon, and stir well.

Step 4:Finally pack the mixed ingredients and freeze for a few minutes. Now enjoy the delicious sugar-free granola keto breakfast bars.


keto breakfast granola bars

Prep Time 25 mins
Cook Time 25 mins
Course Breakfast
Cuisine American
Servings -1


  • Chia seeds - 25 grams
  • Almonds - 100 grams
  • Cinnamon
  • 2 Coconut Oil
  • Dark chocolate chips
  • Pumpkin seeds - 10 grams
  • vanilla
  • Almond Butter


  • First add the chopped chia and almond seeds, pumpkin seeds, and mix well.
  • Then add almond butter, vanilla, coconut oil to it and mix well for few minutes.
  • Then sprinkle with sugar-free chocolate , cinnamon, and stir well.
  • Finally  pack the mixed ingredients and freeze for a few minutes. Now enjoy the delicious sugar-free granola keto breakfast bars.
Keyword Granola Keto Breakfast bars

Before you start preparing these recipes, make sure to check our guidelines given below

Most of our recipes are Keto (or low-carb) and sugar-free, but some may not. Please check that a recipe fits your needs or not before using it. Recommended and mentioned products are not guaranteed to be sugar-free.

Important Note: Please remember that I am not a well-certified nutritionist. All information on the nutritional discussed or disclosed here in this post should only be seen as my best in my knowledge as per estimates based on NET carbs.

If nutrition is essential for you, I highly recommended you to verify any data you see here with your preferred nutrition calculator.

Related Recipes

Easy Keto Breakfast Muffins 5 different Ways

7 Healthy Keto Vegan Breakfast

Easy Keto Breakfast Burrito In 5 minutes

6 Easy McDonald’s Keto Breakfast Ideas

8 Best Low Carb Keto Breakfast Bars

Healthy Keto Breakfast Cereal with 11 ingredients

Leave a Comment

Recipe Rating